Candied yams and sweet potatoes are both popular dishes during Thanksgiving and Christmas dinners. However, many people often use these terms interchangeably, which can create confusion. Despite their similarities, there is a distinct difference between candied yams and sweet potatoes.
In this article, we will explore the difference between candied yams and sweet potatoes, their nutritional value, and how to prepare them. Understanding the difference between these two dishes will help you choose the perfect side dish for your next holiday dinner or any other special occasion. So, let’s dive in and uncover the mystery behind these two flavorful and delicious dishes.
The Origins of Sweet Potatoes and Candied Yams
Sweet potatoes and yams have been a staple food for many cultures for centuries. Sweet potatoes originated in Central and South America, where they were cultivated by the Incas and Aztecs for thousands of years before being introduced to Europe by Christopher Columbus. Yams, on the other hand, are native to Africa and Asia and have been cultivated for more than 5,000 years.
The origins of candied yams are a little less clear. Some believe that the dish was first created by Native Americans, who roasted sweet potatoes over an open flame and then topped them with maple syrup or honey. Others suggest that it was popularized during the antebellum period in the American South, when slaves would cook sweet potatoes with brown sugar and spices to create a dish that was both affordable and flavorful. Regardless of its origin, candied yams have become a popular side dish in many cultures and are often served during the holidays.
Nutritional Differences between Sweet Potatoes and Candied Yams
When comparing candied yams and sweet potatoes, it’s essential to understand their differences in terms of nutrition. Sweet potatoes are a healthier option as they are lower in calories, have a lower glycemic index, and contain more fiber than candied yams. In contrast, candied yams are higher in sugar and calories due to the addition of sweeteners such as brown sugar, marshmallows, and maple syrup.
Sweet potatoes are rich in antioxidants, vitamin A, and potassium, which can help improve eye health, boost the immune system, and regulate blood pressure. Candied yams, however, are likely to contribute to weight gain, and overconsumption could increase the risk of developing diabetes, heart disease, or other health problems associated with a high sugar diet. Therefore, while both candied yams and sweet potatoes can be a part of a balanced diet, sweet potatoes are a healthier choice due to their lower sugar content and higher nutrient content.
The Cooking Process of Candied Yams vs. Sweet Potatoes
The cooking process of candied yams and sweet potatoes vary in different ways. It is important to note that both require boiling or baking, but the difference lies in how they are prepared after that. Candied yams involve adding sugar, butter, and sometimes even cinnamon or nutmeg to the cooked sweet potatoes. These ingredients are then mixed together and baked in the oven until the sweet potatoes are soft and caramelized.
On the other hand, sweet potatoes are often mashed or cut into wedges and baked without the additional sugar or butter. They can also be boiled and eaten plain or mixed with other seasonings and spices. The final product is a less sweet dish than candied yams, but still maintains the natural sweetness of the sweet potato. Overall, candied yams tend to be a dessert or sweet side dish, while sweet potatoes are often served as a savory side dish or as an ingredient in a main course dish.
Flavor and Texture Variations between Candied Yams and Sweet Potatoes
When it comes to flavor and texture, candied yams and sweet potatoes offer different experiences. Candied yams tend to have a sweeter taste, thanks to the added sugar or syrup during the cooking process. Additionally, the texture is softer and stickier due to the candy coating. The syrupy glaze makes candied yams a popular choice for a sweet side dish or dessert during the holiday season.
In contrast, sweet potatoes have a more earthy flavor, and their texture is firmer than that of candied yams. They can be baked, roasted, boiled, or mashed and served in a variety of dishes from casseroles to pies. Unlike candied yams, sweet potatoes are well-suited to savory dishes like stews and soups, making them an incredibly versatile ingredient in any kitchen.
Traditional and Modern Recipes for Candied Yams and Sweet Potatoes
In terms of traditional recipes, candied yams are often made with canned yams, brown sugar, and marshmallows. The yams are typically baked or boiled until tender, then topped with a mixture of melted butter, brown sugar, and marshmallows before being placed back in the oven to become gooey and caramelized. This recipe has been a staple of Thanksgiving and other holiday meals in the southern United States for generations.
In more modern recipes, sweet potatoes may be used instead of canned yams, and the recipe may also call for different types of sweeteners and toppings. Some prefer to use honey or maple syrup instead of brown sugar, and nuts or coconut flakes may be added for extra flavor and texture. Regardless of the recipe used, candied yams and sweet potatoes are a delicious and satisfying addition to any meal.
How to Select and Store Sweet Potatoes and Candied Yams
When choosing sweet potatoes, look for hard, unblemished, and vibrant colored skins. The brighter the skin, the richer the flavor and nutrition. These superfoods come in a variety of shades, including orange, white, and purple.
It’s best to keep sweet potatoes in a cool, dry, and dark place with proper ventilation. Avoid storing them near onions, garlic, and other ethylene-gas-emitting foods, since this can cause sprouting. Properly stored sweet potatoes can last up to two weeks. To freeze, cook the tubers until tender, remove the skins, and seal them in airtight containers. When well sealed, they’ll keep for up to a year.
Creative Ways to Incorporate Sweet Potatoes and Candied Yams into Your Diet.
Sweet potatoes and candied yams are versatile and delicious root vegetables that can add flavor and nutrition to your meals. Here are some creative ways to incorporate them into your diet:
1. Roasted Sweet Potatoes: Cut the sweet potatoes into cubes, drizzle them with olive oil and toss with your favorite spices, and roast them in the oven until crispy.
2. Sweet Potato Fries: Slice sweet potatoes into thin strips and bake in the oven untilgolden brown. Serve with your favorite dipping sauce.
3. Candied Yam Casserole: Mix candied yams with marshmallows, brown sugar, and butter and bake in the oven until bubbly and golden brown.
4. Sweet Potato Pie: Mash sweet potatoes and mix with eggs, sugar, butter, vanilla, and spices to create a delicious fall dessert.
5. Sweet Potato Hash: Cut sweet potatoes into small pieces and fry in a skillet with onions, bell peppers, and your favorite meats or meats substitutes for a hearty breakfast or brunch dish.
6. Candied Yam Soup: Puree candied yams with chicken or vegetable stock and a hint of nutmeg for a sweet and savory soup.
7. Sweet Potato Hummus: Blend roasted sweet potatoes in a food processor with chickpeas and tahini to create a unique twist on classic hummus.
Final Thoughts
In conclusion, Candied Yams and Sweet Potatoes are not the same thing. Candied yams are made with sweet potatoes, but involve being baked in a sweet syrup of butter and sugar, sometimes accompanied by marshmallows. Sweet potatoes, on the other hand, can be prepared in a variety of ways, including baked, roasted, mashed, and fried, and are versatile enough to be used in both savory and sweet dishes.
Ultimately, whether you prefer candied yams or sweet potatoes comes down to personal taste. If you have a sweet tooth, you may find yourself drawn to candied yams, while those who prefer a more savory flavor profile might find themselves gravitating more towards sweet potatoes. Whichever you choose, these two delicious root vegetables offer a range of nutritional benefits and are sure to satisfy your cravings for something delicious and wholesome.