Cooking steak in the oven is a simple and fuss-free way to achieve a perfectly cooked piece of meat. Many people prefer using the oven to grill or fry as it requires less attention and offers consistent heat. However, cooking times can vary depending on the thickness and cut of the steak, as well as desired doneness.
If you’re wondering how long to cook steak in the oven at 400 degrees, you’re not alone. Many home cooks struggle with this question, especially when preparing steaks for a group. In this article, we’ll explore the different factors that affect cooking times and provide a general guideline for cooking steak in the oven at 400 degrees Fahrenheit. With these tips, you’ll be able to confidently cook the perfect steak every time.
Why cook steak in the oven at 400 degrees?
Steaks are one of the most beloved items in the meat category, and their countless variations make them one of the most versatile ways of cooking meat. When it comes to cooking steaks indoors, oven-baking is a popular practice, but the common question that arises is, how long do you cook steak in the oven at 400?
Firstly, cooking steaks in an oven at 400 degrees helps achieve a perfect sear on the outside while maintaining the tenderness and juiciness on the inside. It also allows you to experiment with different flavors and marinades, making it suitable for those who enjoy playing with flavors. Oven-baking is extremely convenient, and since you won’t have to stand over the stove for too long, you’ll be able to multitask or prepare other components of your meal with ease.
Preparing the steak for the oven
Before cooking steak in the oven at 400 degrees, it’s important to prepare it properly. This includes seasoning and letting it come to room temperature. Begin by taking the steak out of the refrigerator and let it sit at room temperature for at least 30 minutes. This process helps to ensure that the steak cooks evenly throughout.
Next, season the steak generously with salt and pepper, or your preferred steak seasoning, on both sides. You may also add some minced garlic or herbs to the steak to enhance its flavor. Once seasoned, place the steak on a baking tray and turn on the oven to preheat at 400 degrees for around 10-15 minutes. Preparing the steak properly ensures that it comes out perfectly cooked and full of flavor, making it a truly heavenly treat for the senses.
Cooking techniques for perfect steak results
Cooking techniques for perfect steak results
1. Preheating the Oven to Ensure Consistent Cooking
The first and most crucial cooking technique to achieve a perfect steak is to preheat the oven to 400 degrees Fahrenheit before placing the meat in the oven. It ensures the consistent cooking of the steak and avoids inconsistencies in doneness and texture. It is essential to heat the oven to the correct temperature because cooking at higher or lower temperatures may result in an overcooked or undercooked steak.
2. Searing the Steak before Baking
Another technique to achieve a perfect steak is to sear it over high heat before baking. Searing creates a crisp and caramelized outer surface and seals the juices inside, ensuring a juicy steak. Heat a skillet with oil until hot and then sear all sides of the steak until caramelized. Transfer the steak onto a baking sheet and bake it in the preheated oven until the desired doneness is reached. By searing the steak first, you will have a flavorful crust and perfectly cooked steak.
How to know when your steak is perfectly cooked
The key to cooking the perfect steak in the oven is to know exactly when it’s done. There are several methods you can use to determine when your steak is cooked to perfection:
Firstly, you can use a meat thermometer to check the internal temperature of the steak. For medium rare, the temperature should read around 135°F, while medium would be between 140°F to 145°F. For well done, the temperature should reach 160°F or above.
Another method is to use the touch test. Simply use your finger to press on the center of the steak. If it feels soft and squishy, it’s still rare. A firmer texture indicates medium, while a steak that feels firm and springy is well done. Remember to let your steak rest for a few minutes after cooking to allow the juices to settle before slicing into it.
Letting your steak rest for the best results
Once your steak is done cooking in the oven, the next important step is to let it rest before cutting into it. This allows the juices to redistribute back through the meat, making it more tender and flavorful. Depending on the size of your steak, it’s recommended to let it rest for at least 5 to 10 minutes. If you cut into it too soon, the juices will spill out onto your plate, leaving your steak dry and less enjoyable.
During the resting period, you can cover your steak with foil to keep it warm. This also helps to retain the heat and keeps the steak juicy. You can use this time to prepare any sides or sauces you plan to serve with your steak. Letting your steak rest may seem like an unnecessary step, but it’s actually a crucial part of the cooking process for achieving the best results.
Pairing your steak with the perfect sides and sauces
Pairing a steak with the right sides and sauces is essential to make it a complete and fulfilling meal. Some people prefer to keep the sides light and simple, while others like to go all out with elaborate side dishes. For those looking for something simple, a side salad with lettuce, cherry tomatoes, and vinaigrette dressing is always a great option. Roasted vegetables such as asparagus, Brussels sprouts, and carrots also make for a delicious and healthy side dish.
For those who enjoy richer flavors, creamy potatoes like mashed potatoes or scalloped potatoes, buttered corn, or roasted garlic bread can be paired with the steak. Adding a sauce can also add an extra layer of flavor to your steak. Some popular sauces for steak include béarnaise, chimichurri, red wine sauce, and garlic butter. Ultimately, the choice of sides and sauces depends on personal preference but it’s always fun to experiment and find new ways to enjoy a good steak.
Tips for selecting the best cut of steak for oven cooking
Choosing the right cut of steak is crucial for oven cooking, as it can affect the taste and texture of your dish. When selecting a steak for oven cooking, consider the following tips:
Firstly, choose cuts that are at least an inch thick to prevent overcooking and drying out. Some good options for oven cooking include ribeye, sirloin, and filet mignon.
Secondly, opt for marbled cuts as they contain more fat, which ensures a tender and juicy steak. Look for cuts that have thin lines of fat running through the meat. If you prefer a leaner option, strip steak is a good choice as it is still flavorful and tender.
Overall, choosing the right cut of steak for oven cooking requires some knowledge and consideration. By following these tips, you can ensure your steak is not only well-cooked but also delicious and juicy.
The Bottom Line
Cooking steak in the oven at 400 degrees can be an excellent way to ensure even cooking and delicious flavor. But, to get the best results, it is important to know what temperature to cook at and how long to cook the steak. Whether you prefer your steak rare, medium, or well-done, the cooking time will vary as per the thickness of the cut, type of meat, and personal preference.
In conclusion, steak cooked in the oven is a flavorful and easy option for any cook. By using a meat thermometer, keeping an eye on the cooking time, and letting the steak rest before serving, you can impress your guests with a perfectly cooked meal every time. Keep experimenting with different cuts, marinades, and seasonings to find your perfect steak recipe, and enjoy the delicious results of cooking steak in the oven.