Cube steak is a cut of beef that is often overlooked in the culinary world. However, this tenderized meat can be incredibly versatile and delicious if prepared correctly. Cube steak is made by pounding a beef round or top sirloin cut with a meat tenderizer, leaving small indentations on the surface of the meat that resemble a cube-like pattern, hence the name.
While cube steak may not be the first choice of steak for grilling, it can be a great addition to many dishes. Cube steak can be cooked in a variety of ways and used in recipes ranging from soups and stews to stir-frys and sandwiches. In this article, we will explore what cube steak is good for and how you can turn this often-overlooked cut of beef into a delicious meal.
What is Cube Steak?
Cube steak is a type of beef cut that is popularly used for making various dishes. It is obtained by pounding a tough cut of meat, usually taken from the round or chuck part of the cow, with a meat mallet or machine. The pounding process creates small indentations on the steak’s surface, giving it its characteristic cube-shaped pattern. This also helps to tenderize the meat and make it easier to cook.
Cube steak is versatile in the kitchen and can be used in a variety of dishes. Its texture and size make it perfect for being fried, grilled, broiled, or baked. Due to its tenderizing process, it can be cooked quickly and served as a meal on its own or used in stews, casseroles, and stir-fries. Additionally, it is a budget-friendly cut of meat that doesn’t compromise on flavor and is readily available in most grocery stores.
Health Benefits of Cube Steak
Cube steak, a cut of beef that has been tenderized by pounding, has some impressive health benefits that make it a great addition to a balanced diet. Firstly, it is high in protein, which is essential for building and repairing tissues in the body. The protein in cube steak is also rich in amino acids, which help promote muscle growth, increase satiety, and improve overall body function.
Additionally, cube steak is a good source of iron and vitamin B12, which are vital for red blood cell formation and improving the nervous system’s function. The iron content in cube steak is also essential for boosting energy levels and preventing iron-deficiency anemia. Lastly, cube steak can be a leaner choice of beef compared to other cuts, making it a good option for those looking to manage their caloric intake better. All of these health benefits make cube steak a great food choice for those looking to improve their overall health and well-being.
Cooking Methods for Cube Steak
When it comes to cooking cube steak, there are numerous ways to prepare this versatile meat. One of the easiest and most common methods is pan-frying. Simply dredge the cube steak in flour, season with salt and pepper, and fry in hot oil until golden brown on both sides. Cube steak can also be grilled or broiled to lock in its natural flavors and juices. Marinating the steak beforehand can enhance the taste of the meat.
For those who prefer a more tender and juicy cube steak, slow cooking is the way to go. This method involves cooking the steak in a crockpot or slow cooker, allowing it to simmer in flavorful liquids for several hours until it becomes fall-apart tender. Another option is to use the cube steak as an ingredient in stews or casseroles, where it can absorb the flavors of other ingredients, such as vegetables or tomato sauce. Regardless of the cooking method, cube steak is incredibly versatile and can be used in a wide variety of recipes, making it a staple in many kitchens.
Recipes for Cube Steak
Cube steak is a versatile cut of meat that can be used to prepare different dishes. One popular recipe is chicken-fried steak, which is seasoned cube steak that is breaded and fried until golden brown. The dish is served alongside a creamy gravy and is perfect for a hearty meal.
Another simple recipe for cube steak is a steak sandwich. Cook the seasoned steak in a hot skillet until browned on both sides. Then, place the cube steak on a toasted bread roll and top it with caramelized onions, melted cheese, and your favorite sauce. This sandwich is delicious and filling, making it an ideal option for lunch or a quick dinner. Other recipes for cube steak include stews, stir-fries, and kebabs. With its versatility, cube steak can be used in various dishes, making it a great option for different occasions.
Pairing Cube Steak with Other Foods
Cube steak is a versatile cut of beef that can be paired with various foods to create delicious and satisfying meals. It pairs especially well with hearty vegetables such as potatoes, carrots, and onions. These vegetables can be roasted or sautéed alongside the cube steak for a well-rounded meal. Another popular option is to serve cube steak with a side of creamy mashed potatoes. The tender and juicy cube steak balances the comforting creaminess of the potatoes, creating a satisfying dish.
In addition to vegetables and potatoes, cube steak can also be paired with various sauces and gravies. For example, a savory brown gravy made with beef broth is a classic combination that can be poured over the steak and mashed potatoes. Other options include mushroom sauce, garlic butter, or even a spicy salsa for those who prefer a bit of heat. Whether you want to keep it simple or get creative with the flavors, cube steak is a great protein to pair with a variety of foods.
Different Cuts of Cube Steak
Cube steak is a tenderized cut of beef that has been run through a mechanical tenderizer. This process creates a pattern of small indentations on the surface, giving it the appearance of a cube. The most common cut of cube steak comes from the top round portion of the hindquarters of the beef, but other cuts can also be used.
Another popular cut of cube steak is the bottom round steak. This cut comes from the rear leg of the beef and is characterized by its robust flavor. If you’re looking for a lean and tender cut of cube steak, then the sirloin tip steak is a great option. The round steak is another cut that can be used to make cube steak. This cut is known for its leanness and is often used in stews and braised dishes. Regardless of the cut, cube steak is a versatile ingredient that can be cooked in a variety of ways.
Where to Buy Cube Steak
You can find cube steak at most grocery stores, but it is always best to choose a reputable local butcher to ensure quality. Many butchers will also custom cut your cube steak to your preferred thickness. If you are unsure of a local butcher, online options such as Omaha Steaks, Snake River Farms, and ButcherBox provide high-quality, grass-fed cube steak options that are delivered straight to your doorstep.
Another option is to purchase cube steak in bulk from a wholesale store such as Sam’s Club or Costco. This can be a cost-effective option for families who regularly consume cube steak. Additionally, some farmers’ markets offer locally sourced meats, including cube steak, directly from farmers themselves. No matter where you decide to purchase your cube steak, always check the expiration date and ensure that it has been stored properly to avoid any foodborne illnesses.
The Conclusion
In conclusion, cube steak is a versatile cut of meat that can be used in a variety of ways in the kitchen. It is popular for its affordability, tenderness, and quick cooking time. From classic dishes like chicken fried steak to modern recipes like steak tacos, cube steak can add flavor and texture to any meal.
Whether you are a home cook or a professional chef, cube steak is a great choice for many recipes. It is easily accessible and can be found in most grocery stores, making it a convenient option. So, next time you’re looking for a tasty and budget-friendly meal, give cube steak a try and discover all the delicious ways you can use it in your cooking.