Do Air Fryer French Fries Have Less Calories?
Yes, air fryer french fries have less calories than deep-fried french fries. Traditional deep-frying involves immersing the potatoes in a large amount of oil, which adds a significant amount of calories to the dish. However, air-frying uses hot air to cook the fries, requiring only a small amount of oil or no oil at all, which significantly reduces the calorie count. Additionally, air-frying may also reduce the formation of harmful compounds that are created during deep frying, making it a healthier option.