London broil is a savory, beefy dish that’s popular among meat lovers. It’s an easy recipe that doesn’t require many ingredients or complicated techniques to prepare. However, one crucial factor that can make or break your London broil is cooking temperature.
If you’re planning to cook London broil at home, one of the most important things to consider is what temperature to cook it at. This article will provide you with helpful insights into the cooking time and temperature for London broil, ensuring that you get delicious and perfectly cooked meat every time.
Understanding the Cut: What is a London Broil?
Understanding the Cut: What is a London Broil?
London broil is a classic beef dish that has been in existence since the early 1900s. Contrary to what some may think, it is not a specific cut of meat but rather a preparation method that involves marinating and grilling a well-seasoned cut of beef. The name “London broil” is said to have emerged from the British cuisine culture, where it was originally prepared using flank steak or top round, cuts that were difficult to handle and often challenging to cook well.
Today, London broil can be prepared using various cuts, including sirloin, flank steak, and top round. Regardless of the cut, the dish is always marinated and grilled to perfection, resulting in a flavorful, juicy, and tender meal. To achieve the best outcome, it is essential to understand the cut of beef selected, its thickness, and cooking duration, all of which will be discussed in more detail in later sections of the article.
The Basics: Prepping a London Broil for Cooking
Before cooking a London broil, it’s crucial to make sure it’s properly prepped. The first step is to remove it from the fridge and allow it to come to room temperature. This can take anywhere from 30 minutes to an hour, depending on the size of the cut. Room temperature meat cooks more evenly, resulting in a more tender and flavorful final dish.
Next, it’s important to season the London broil with your desired seasonings. A simple marinade made from olive oil, garlic, salt, and pepper can work wonders. Massage the seasoning into the meat, making sure to coat it evenly. Some chefs also suggest scoring the top of the meat before seasoning to allow the marinade to penetrate deeper. Finally, let the meat rest for another 10 to 15 minutes before cooking to allow the seasoning to penetrate and the juices to redistribute. By following these basic steps, you’ll be well on your way to cooking a delicious London broil.
Evaluating the Range: Common London Broil Cooking Temperatures
When cooking a London broil, it’s crucial to get the temperature right. The ideal temperature will ensure that the meat is cooked to perfection, retaining its tenderness and juiciness. While there’s no single temperature that fits all, there are ranges you can employ in cooking your London broil. Generally, the temperature range for cooking a London broil is between 325°F to 350°F.
At 325°F to 350°F, your London broil will take about 15 to 20 minutes per pound to cook in an oven. You can also cook it on a grill by setting the temperature to medium-high heat. If the meat is thicker, you can cook it in a lower temperature to make sure that it’s cooked thoroughly without burning the outside. Consistently measuring the internal temperature of the meat with a meat thermometer will help you evaluate if it’s already cooked and if it needs more time to cook.
Timing is Everything: How Long to Cook a London Broil
Timing is crucial when cooking a London Broil. The length of time you cook the meat for will ultimately determine how cooked it is. In general, the cooking time for a London Broil ranges from 12 to 20 minutes, depending on how you like your meat cooked. If you prefer your steak medium-rare, cook it for around 12-15 minutes. For medium, cook the meat for 15-18 minutes. And if you prefer your steak well-done, cook it for around 18-20 minutes.
To make sure your London Broil is cooked to perfection, it’s important to use a meat thermometer to check the internal temperature. The ideal internal temperature for a medium-rare London Broil is around 135°F, while a medium cooked steak should have an internal temperature of 145°F, and a well-done steak should be cooked to an internal temperature of 160°F. It’s essential to rest the meat for at least 5-10 minutes before slicing to allow the juices to distribute evenly throughout the steak, resulting in a juicy and flavourful meat. So, keep an eye on your timer and thermometer to ensure you cook your London Broil to your desired level of doneness.
Achieving Perfect Doneness: Tips for Checking for Doneness
Achieving perfect doneness is crucial in cooking a London Broil. Overcooking can result in a dry and tough meat, while undercooking can lead to uncooked or even raw portions. One way to avoid these mishaps is by using a meat thermometer. Insert the thermometer into the thickest part of the London broil, and when the temperature reaches 135°F to 145°F, the meat is considered medium rare to medium. For those who prefer their meat well-done, the internal temperature should be around 155°F to 165°F.
Another way to check for doneness is by using the finger test. Place your index finger against your thumb and press on the fleshy part. This indicates the texture of a rare piece of meat. Now press your middle finger and thumb together and feel the same area, this shows the texture of medium-rare meat. Repeat the process, pressing on your ring finger to get the effect of medium-well meat. Lastly, when you press your pinky finger against your thumb, it will resemble a well-done steak, with less give and a more firm texture. By using both methods, you can achieve perfect doneness and make a succulent and flavourful London Broil.
Thinking Outside the Box: Alternative London Broil Cooking Methods
There are several alternative methods to cook a London broil outside the traditional oven preparation. One way to cook a London broil is by using a grill, which adds a smoky flavor to the meat. Before placing the meat on the grill, it should be marinated for at least two hours. Preheat the grill to high heat, then place the meat on the grill and cook for about five minutes per side for medium rare. Let the meat rest for at least five minutes before slicing.
Another option is to cook the London broil in a slow cooker, which is great for busy schedules. The meat should be seasoned with salt and pepper, seared in a pan for a few minutes, and then placed in the slow cooker with onions, mushrooms, and a liquid like beef broth for six to eight hours on low heat, or three to four hours on high heat. The result is a tender and flavorful London broil. These alternative cooking methods can bring new and exciting flavors to the traditional London broil dish.
Serving Suggestions: The Best Sides and Sauces to Pair with London Broil
When it comes to serving London broil, choosing the right sides and sauces can make all the difference. Roasted vegetables like carrots, potatoes, and asparagus are classic accompaniments that provide a hearty and flavorful pairing. Grilled corn on the cob and mixed green salads also make great sides that offer a refreshing balance to the richness of the beef.
As for sauces, there are plenty of delicious options to choose from. A simple yet flavorful chimichurri sauce made with fresh herbs, garlic, and olive oil is a traditional choice that works well with the bold flavors of London broil. Other options include a tangy mustard sauce, a creamy horseradish sauce, or a sweet and savory teriyaki glaze. Experiment with different combinations to see what suits your taste buds best!
Wrapping Up
Cooking a London broil can be intimidating, especially when it comes to figuring out the right temperature to cook it. However, with a little bit of knowledge and patience, it can be transformed into a perfectly cooked meal. The most important step is to let the meat rest for a few minutes before slicing, allowing the juices to settle.
It’s important to note that the cooking time may vary depending on the size of the London broil and the desired level of doneness. By following the recommended temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done, you can ensure that your London broil is cooked evenly and safely. Don’t be afraid to experiment with seasonings and marinades to add extra flavor to your dish. With these tips in mind, you can confidently cook a delicious London broil that is sure to impress.