Does a Banana Count as One of Your Five a Day?: Unraveling the Mystery of Fruit and Vegetable Servings
The concept of “five a day” has been deeply ingrained in our health consciousness, emphasizing the importance of consuming a variety of fruits and vegetables daily for optimal health benefits. However, the simplicity of this message often belies the complexity of what actually constitutes a serving and which foods qualify. One of the most common … Read more