How Poisonous Are Kidney Beans?
Kidney beans contain a toxin called lectin that can cause food poisoning if they are not properly cooked. Eating raw or undercooked kidney beans can lead to symptoms such as nausea, vomiting, diarrhea, and abdominal pain. However, cooking kidney beans thoroughly for at least 10 to 30 minutes can significantly reduce the toxin’s toxicity and make them safe to eat. It’s also essential to soak dried beans overnight before cooking to remove any toxins and make them easier to digest.