Is A Malt Healthier Than A Shake?
It depends on the ingredients and preparation methods used to make them. Generally, a malt is made with malted milk powder, which can add extra calories, sugar, and fat to the drink. A shake can also be made with high-calorie ice cream and sugary syrups, but it can also be made with healthier ingredients such as fruit, yogurt, or protein powder. In general, both malt and shake can be enjoyed in moderation as part of a balanced diet.