Are Smoothies With Orange Juice Healthy?
Smoothies with orange juice can be healthy depending on the ingredients used. Orange juice is a good source of vitamin C and other nutrients, but store-bought varieties can be high in added sugar. If a smoothie with orange juice is made with whole fruits and vegetables and no added sugar, it can be a nutritious and delicious way to get a variety of vitamins and minerals in one drink. However, it’s important to keep portion sizes reasonable since even healthy smoothies can be high in calories.