What Does The Sirtfood Diet Consist Of?
The Sirtfood Diet consists of a list of foods that are high in sirtuin-activating compounds, which have been shown to boost metabolism, reduce inflammation, and enhance overall health. These foods include fruits like strawberries and blueberries, vegetables such as kale and arugula, whole grains like quinoa and buckwheat, and proteins such as salmon and turkey. The diet also includes two phases, with the first phase consisting of calorie restriction and the consumption of three Sirtfood green juices per day, while the second phase focuses on maintaining a healthy, balanced diet with regular exercise.