Yes, chia pudding is good for you. Chia seeds are a good source of fiber, protein, and healthy fats. They also contain vitamins and minerals such as calcium, magnesium, phosphorus, and zinc. Chia pudding can be a healthy breakfast or snack option, especially when paired with fruit and other nutrient-dense toppings. It is also a great alternative for those who are lactose intolerant or prefer a plant-based diet. However, it is important to note that the added sweeteners and toppings can significantly increase the calorie and sugar content, so it is best to choose natural sweeteners and limit the amount of toppings used.