What Is The Leanest Meat Protein?
The leanest meat protein is poultry, particularly chicken breast without skin. It has less than 1 gram of fat and 16 grams of protein per 3-ounce serving. Similarly, turkey breast without skin also contains a similar amount of protein and less than 1 gram of fat per 3-ounce serving. Additionally, fish such as cod, haddock, and tilapia are low in fat and high in protein.