Can You Eat Cacao On Paleo Diet?
Yes, cacao can be eaten on a Paleo diet in moderation. Cacao is a plant-based food that is high in antioxidants, magnesium, and iron. However, it is important to choose cacao products that are minimally processed and without added sugars or dairy, as these can be less beneficial and not in line with the Paleo diet principles. Enjoying a square or two of high-quality dark chocolate made from cacao can be a healthy indulgence while following a Paleo lifestyle.