What Are Smoothies Made Of?
Smoothies are typically made of a combination of fruits, vegetables, dairy products, and sweeteners. Most smoothies include a base of crushed ice, milk, or yogurt, to which ingredients like fresh or frozen fruits and vegetables, honey, sugar, spices, and protein powder may be added. Other popular ingredients in smoothies include nuts, seeds, nut butter, coconut water, and various superfood powders. The ingredients are blended together until smooth and are often served in a glass or a bowl.