Is Canola Oil The Same As Vegetable Oil?
Canola oil is a type of vegetable oil, but it is not the same as all vegetable oils. Vegetable oil is a broad term that refers to any oil that is derived from plants. Canola oil, on the other hand, is made specifically from the seeds of the canola plant. Canola oil has a lower saturated fat content than other vegetable oils, such as corn or soybean oil, and it also has a high smoke point, making it a good option for cooking at high temperatures.