Are Shiitake Mushrooms Healthier Than White Mushrooms?
Shiitake mushrooms are considered to be healthier than white mushrooms due to their higher nutrient content. They are an excellent source of vitamins B and D, fiber, and immune-boosting compounds. Shiitake mushrooms also contain a substance known as beta-glucans, which have been shown to have anti-cancer properties. White mushrooms, on the other hand, are lower in nutrients but are still a good source of antioxidants and minerals.