Can You Just Add Chia Seeds To Yogurt?
Yes, you can absolutely add chia seeds to yogurt. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, and they can be a healthy addition to your diet. Adding chia seeds to yogurt can give it some texture and a nutritional boost. Simply sprinkle a tablespoon or two of chia seeds over your yogurt and mix well. Let it sit for a few minutes to allow the chia seeds to absorb the moisture and soften. Enjoy!