How Good Are Beets In The Can?
Canned beets can be a convenient and affordable option for adding beets to your diet. They are a good source of fiber, folate, and potassium. However, canned beets may contain added salt or preservatives, and their texture and flavor may not be as fresh as beets cooked from scratch. It is best to choose canned beets with fewer additives and pair them with fresh ingredients to enhance their taste.