Can You Eat Seeds From Acorn Squash?
Yes, you can eat seeds from acorn squash. They can be roasted and used as a tasty and nutritious snack or added to a variety of recipes. The seeds are a good source of healthy fats, fiber, protein, and minerals like magnesium, zinc, and potassium. To prepare, rinse the seeds to remove any remaining flesh, dry them thoroughly, toss with a bit of oil and seasoning, and roast them in the oven until crunchy.