Why Are Potato Skins Not Good For You?
Potato skins themselves are actually nutritious and contain fiber, potassium, and vitamins, however, they can become unhealthy based on the way they are prepared. Many restaurants and fast food chains deep fry the potato skins, adding excessive amounts of oil and salt. Additionally, toppings such as cheese, bacon, and sour cream can add extra calories and saturated fat. It is best to prepare potato skins at home using healthier cooking methods such as baking or air frying and incorporating nutritious toppings such as vegetables and low-fat cheese.