Which Brown Bread Is The Healthiest?
Whole grain brown bread is the healthiest option as it contains all parts of the grain, including the bran and germ, which provide fiber, vitamins, and minerals. Avoid brown bread that is labeled as “enriched” or “bleached” as these can have added sugars and refined grains. Look for bread that is labeled 100% whole grain and has a short ingredient list without added preservatives or artificial ingredients.