Is It Healthy To Eat Conch?
Yes, conch is a healthy seafood option. It is low in fat, high in protein, and also a good source of vitamins and minerals like vitamin B12, iron, and zinc. However, it is important to note that conch meat can be high in cholesterol. Therefore, it should be consumed in moderation as part of a balanced diet. Additionally, it is important to ensure that conch is harvested sustainably and from clean, unpolluted waters.