Are Brussel Sprouts Good For You Roasted?
Yes, roasted Brussels sprouts are good for you as they are rich in nutrients such as vitamin C, vitamin K, fiber, and antioxidants. Roasting Brussels sprouts brings out their natural flavors and enhances their texture, making them a delicious and healthy side dish. Additionally, consuming a diet rich in vegetables such as Brussels sprouts has been associated with numerous health benefits, including a reduced risk of chronic diseases such as heart disease and cancer.