What Are Lettuce Leaves Good For?
Lettuce leaves are good for several reasons. They are rich in vitamins A, C, and K, which are important for maintaining healthy skin, bones, and eyesight. Lettuce leaves are also low in calories and high in fiber, making them an ideal food for weight loss and digestive health. Additionally, lettuce leaves contain antioxidants and anti-inflammatory compounds that may offer protection against chronic diseases such as cancer and heart disease.