What Is Red Leaf Lettuce Good For?
Red leaf lettuce is a nutritious vegetable that’s rich in vitamins, minerals, and antioxidants. It’s a good source of vitamin K, which is important for bone health and blood clotting, as well as vitamin A and vitamin C. Additionally, it contains phytonutrients like lutein and zeaxanthin, which are important for eye health. Eating red leaf lettuce can help promote healthy digestion, lower inflammation, and support overall health and wellbeing.