Are Avocado Toasts Healthy?
Avocado toasts can be a healthy option, depending on the ingredients used. Avocado is a good source of healthy fats, fiber, vitamins, and minerals. Whole-grain bread or sourdough bread is a nutritious choice, as it contains complex carbohydrates and fiber. However, toppings such as bacon or cheese can add excess saturated fat and calories. It is essential to balance the toppings and choose nutritious options like sliced tomatoes, eggs, or fresh herbs.