How Many Calories A Day Should I Eat?
The number of calories a person should consume each day varies based on several factors such as age, gender, height, weight, and activity level. However, on average, a person should consume around 2000-2500 calories per day to maintain their current weight. If someone is looking to lose weight, they may need to reduce their daily caloric intake and increase their physical activity. It’s important to talk to a healthcare provider or registered dietitian to determine a specific daily calorie recommendation based on individual needs and goals.