Are Baru Nuts Healthy?
Yes, Baru nuts are considered healthy as they are a good source of protein, fiber, healthy fats, and various essential nutrients such as magnesium, potassium, and iron. They also have antioxidant and anti-inflammatory properties and may help boost heart health, regulate blood sugar, and support weight management. Additionally, Baru nuts are sustainable and eco-friendly, making them a great alternative to other nuts.