Are Sweet Potato Fries Healthier Than Fries?
Sweet potato fries are healthier than regular fries because they are lower in calories, fat, and sodium. Sweet potatoes contain more fiber, vitamins, and minerals than regular potatoes. However, it’s important to note that the health benefits of sweet potato fries can be negated if they are deep-fried or coated in unhealthy oils and toppings. Baked sweet potato fries with minimal added oil are the healthiest option.