What Does Glucomannan Do For Your Body?
Glucomannan is a dietary fiber that absorbs water and forms a gel-like substance in the digestive tract. This helps to promote feelings of fullness and reduce appetite, leading to decreased calorie intake and potential weight loss. Glucomannan may also help to regulate blood sugar, improve cholesterol levels, and promote digestive health. It is important to drink plenty of water with glucomannan supplements to prevent gastrointestinal side effects.