Is Saffron Rice Good For You?
Saffron rice is good for you as it contains saffron, a spice that has many health benefits. Saffron has anti-inflammatory properties, can help improve mood and reduce symptoms of depression and anxiety. The rice itself provides carbohydrates for energy and is low in fat. However, it is important to note that saffron rice is often served with high-fat and high-calorie accompaniments such as meat and creamy sauces, so consuming it in moderation is key.