Do Rolled Oats Need To Be Soaked?
Rolled oats do not necessarily need to be soaked before consumption, but soaking them can make them easier to digest and increase their nutritional value. Soaking oats in water or milk for a few hours or overnight can help to break down the starches and make them easier to digest. This can also help to release beneficial enzymes and vitamins, making the oats more nutritious. However, if you prefer to eat raw oats or don’t have time to soak them, they can still be a healthy addition to your diet.