Can You Drink Elderberry Tea Everyday?
While elderberry tea is generally safe to drink daily, moderation is still important due to its potential adverse effects in excessive amounts. Drinking elderberry tea every day in recommended amounts (i.e., one or two cups per day) can boost your immune system, improve digestion, and contribute to overall health. However, it is important to check with your healthcare provider before adding elderberry tea to your daily routine, especially if you are pregnant or breastfeeding.