What Happens When You Stop The Keto Diet?
When you stop following the keto diet, your body will start to use carbohydrates as its primary source of fuel instead of ketones. As a result, you may experience an increase in hunger and cravings as your body adjusts to the change in diet. You may also experience some temporary weight gain as your body holds onto water, which it had lost during the initial stages of the diet. However, once your body adjusts to the change, you should return to your previous weight and energy levels.