Can The Mediterranean Diet Be Gluten Free?
Yes, the Mediterranean diet can be gluten-free. The Mediterranean diet emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, nuts, olive oil, and lean proteins like fish and poultry. Many of these foods are naturally gluten-free, so it is easy to follow a Mediterranean-style diet without gluten-containing grains like wheat, barley, and rye. However, it is important to check labels and be aware of hidden sources of gluten, especially in processed foods and sauces.