What Leafy Greens Can Be Cooked?
Many leafy greens can be cooked, such as kale, spinach, collard greens, Swiss chard, mustard greens, and bok choy. Cooking methods include sautéing, steaming, boiling, and stir-frying. Cooking helps to soften the leaves and reduce their bitterness, making them more palatable and easier to digest. Cooking can also increase the bioavailability of certain nutrients, such as iron and calcium, making leafy greens a nutritious addition to any meal.