Is Fried Asparagus Good For You?
Fried asparagus is not the healthiest way to consume asparagus as it is typically coated in batter and deep-fried, which adds extra calories, fat, and sodium. However, asparagus itself is a very nutritious vegetable rich in fiber, antioxidants, vitamins K, B1, B2, and C, and folate. It is best to consume asparagus steamed, roasted, or grilled instead of fried to fully benefit from its nutritional value.