Is It Ok Not To Peel Potatoes?
Yes, it is okay not to peel potatoes. Potato skins are completely safe to eat and contain nutrients like potassium, fiber, and vitamins C and BIn fact, some recipes such as mashed potatoes or roasted potatoes recommend leaving the skin on for added texture and flavor. However, if potatoes have bruises or green areas, it is recommended to peel those spots or the whole potato to avoid potential toxins.