Can Almond Give You A Headache?
Yes, consuming almonds can sometimes lead to headaches especially in people with almond allergy. Almonds contain high levels of tyramine, an amino acid that has been linked to migraines and headaches in some individuals. Additionally, consuming too many almonds at once or increasing one’s intake too quickly can also trigger headaches. It is important to moderate almond consumption and observe how your body reacts to them.