Is Rice Good For Breakfast?
Rice can be a good option for breakfast as it is a good source of carbohydrates that provides energy to the body. Rice can be paired with different ingredients like eggs, vegetables, or fruits to make it a wholesome breakfast. However, it is important to balance the serving size and choose the right type of rice to avoid overconsumption of calories and carbohydrates. Additionally, people with gluten intolerance or sensitivity may opt for rice-based breakfast options.