Does Cauliflower Cause Constipation?
No, cauliflower does not cause constipation. In fact, cauliflower is high in fiber, which helps promote regular bowel movements and can prevent constipation. However, if you increase your cauliflower intake suddenly and significantly, it may cause temporary digestive discomfort or bloating. It’s always important to have a balanced diet with a variety of fruits and vegetables to ensure proper digestion and elimination.