Can We Drink Wheat Grass Daily?
Yes, we can drink wheatgrass daily as it is considered safe for consumption in moderation. Wheatgrass juice is highly nutritious and contains vitamins, minerals, amino acids, and antioxidants. However, it is important to note that consuming too much wheatgrass juice can cause nausea, headaches, and diarrhea. It is best to start with a small amount and gradually increase the intake as tolerated. It is also important to consult a healthcare professional before consuming wheatgrass juice, especially in cases of pregnancy, breastfeeding, or health conditions.