What Is The Difference Between Greek Yogurt And Regular Yogurt?
Greek yogurt is made by straining regular yogurt to remove the whey, which results in a thicker, creamier texture and a higher protein content. Regular yogurt is made by fermenting milk with live bacteria cultures, but it’s not strained, so it has a thinner consistency and lower protein content than Greek yogurt. Greek yogurt also tends to be lower in carbs and sugar and higher in fat than regular yogurt.