What Are The Health Benefits Of Plantain?
Plantains are a rich source of vitamins and minerals such as vitamin C, vitamin A, potassium and magnesium. They are also high in dietary fiber, which can help to regulate digestion and prevent constipation. The resistant starch in plantains also promotes the growth of beneficial gut bacteria and can help to lower blood sugar levels. Additionally, the antioxidants in plantains may provide anti-inflammatory and anti-cancer benefits. Overall, incorporating plantains into a balanced diet can offer a variety of health benefits.