Is Drinking Kombucha Good For You?
Drinking kombucha can have potential health benefits due to the probiotics and other beneficial compounds found in it. However, individuals with weakened immune systems or who are pregnant or breastfeeding should exercise caution when consuming kombucha, as it can contain harmful bacteria or alcohol in small amounts. Overall, moderation is key and it’s best to talk to a healthcare provider before adding kombucha to your diet.