Is Canned Tuna Good For Weight Loss?
Canned tuna can be a healthy addition to a weight loss diet as it is low in calories and high in protein. However, it is important to choose canned tuna packed in water rather than oil to reduce the calorie and fat content. Additionally, incorporating canned tuna into meals such as salads or sandwiches with whole-grain bread and vegetables can make for a nutritious and filling meal that supports weight loss goals.