Is A Caprese Salad Good For You?
Yes, Caprese salad is a healthy option as it primarily consists of fresh tomatoes, mozzarella cheese, and basil. Tomatoes are a great source of vitamins and antioxidants, mozzarella cheese is a good source of protein, and basil is a great source of essential nutrients like vitamin K and iron. However, it’s still important to watch your portion sizes and the amount of dressing used to ensure you are consuming an appropriate number of calories and limiting your saturated fat intake.