What Can I Do For Extremely Damaged Hair?
If your hair is extremely damaged, you can start by avoiding hair treatments such as coloring, highlighting, and heating tools. Use a deep conditioning treatment once a week and a leave-in conditioner on a daily basis. Trim the ends of your hair to eliminate the damage and split ends. Don’t brush your hair while it’s wet and avoid using tight hair ties. Also, protect your hair from the sun and chlorine by wearing a hat and using a swim cap while swimming. Lastly, maintain a healthy diet and drink plenty of water to nourish and hydrate your hair from the inside out.