What Common Snacks Are Gluten Free?
There are a variety of common snacks that are gluten free, including fresh fruits and vegetables, nuts, seeds, popcorn, rice cakes, and gluten-free crackers or chips made from ingredients such as corn or potato. Other options include gluten-free granola bars, fruit leather, and jerky made from gluten-free ingredients. It’s important to always check labels and ingredients to ensure that they are truly gluten-free.