What Are Examples Of Whole Grain Cereals?
Whole grain cereals are those that contain the entire grain kernel- the bran, germ, and endosperm. Examples of whole grain cereals include oatmeal, brown rice, quinoa, barley, millet, cornmeal, and whole wheat cereals like bran flakes or shredded wheat. These cereals provide high amounts of fiber, vitamins and minerals, and are a healthier choice over refined grain options.