Is Black Ink Pasta Healthy?
Black ink pasta can be a healthy option when consumed in moderation, as it is low in fat and cholesterol and high in protein and carbohydrates. It also contains antioxidants and minerals such as iron and zinc. However, some variations may contain additional ingredients that can affect their overall nutritional value, such as added sodium or refined flour. As with any food, it is best to consume black ink pasta in moderation and as part of a balanced diet.